Fresh UAE  Dates 

Contains nutrients. Dates are a rich source of dietary fiber, which may help reduce the risk of constipation. It also contains a group of antioxidants such as flavonoids, carotenoids, and phenolic acid, which help reduce the risk of developing some chronic diseases In addition, dates are a rich source of potassium and a good source of iron and magnesium. It also contains a group of B vitamins such as filate and pantothenic acid.